Manchester Buddhist Conference 2007

Manchester Buddhist Conference 2007

The website dedicated to MBC 2007 can be found here

16 June2007, Fo Guang Shan Temple

540, Stretford Road, Old Trafford, Manchester M16 9AF

Organised by Manchester University Buddhist Society

Conference Schedule

The Schedule of the 2007 Manchester Buddhist Conference is still being finalised. The main conference shall be held in the two shrine rooms (main and Guan Yin) on first floor of Fo Guang Shan Temple, and there will be parallel sessions of meditation and discussion in the afternoon in both the shrine rooms (so each participant will have to choose one of the parallel sessions). Lunch shall be in dining hall in the basement, and tea in the library on ground floor.

Please Note:

1. We have requested all the centres that are conducting meditation sessions to send us a short abstract or summary of their meditation session (say half or one A4 page), so we could put it together in the conference pack. So far, very few centres have done so. If your temple/centre is conducting a meditation session and you have not yet sent us an abstract, please email it to Oxana at

2. The table below may give a mistaken impression that there are too many meditation sessions. The total time devoted to meditation sessions is only two hours (one hour in the morning and one in the afternoon), each session lasting half an hour. There are two or three parallel sessions of meditation simultaneously in different rooms, from which the participants have to choose. Each half-hour session, includes the verbal instructions as well as the meditation sitting itself, and any questions the teacher wishes to entertain. The actual meditation sitting should therefore last around 15 to 20 minutes (can vary depending on the teacher’s choice). Also, if any participant does not wish to attend a session, they are free to have tea or informal chat with others in the tea room/library.

3. The six parallel discussion sessions in the afternoon will be organised in the following way:

At the registration, from 9 to 9.30 all participants will be asked to propose a topic for discussion by writing it down on the white board, along with the name of a person to chair this session. After 9.30 A4 sheets of paper each with one of the proposed topics will be put around the walls in the Main Shrine room, and all participants will be able to vote for the topic of their choice by leaving a mark on a respective sheet of paper. Voting will finish at 11. At the end of lunch the topics that collected most votes will be announced together with the name of a chair person and a room where the discussion will take place. One of the six organizers will then take the participants to respective rooms.

4. The 6 different rooms for discussion are as follows:

1st floor: Main Shrine Room, Guan Yin shrine room

Ground floor: Function room

Basement: Dining Hall and 2 classrooms

provisional schedule is as follows:

Time Activity and location Chairs
9.00-9.30am Reception and arrivals
Temple foyerParticipants indicate choice of discussion topics on whiteboard
9.30-10.00am Welcome Speech
Main Shrine Room
Ven Piyatissa &
Ven Miao HengVoting for top 6 discussion topics of choice
10.00-10.30am Mindfulness of breathing meditation (Manchester Buddhist Centre, FWBO)
Main Shrine Room
10.00-10.30am Dhammakaya meditation (Phra Seri Sirisampanna from Wat Chareon Bhavana)
Guan Yin Shrine Room
10.30-11.00am Vipassana meditation (Mahasi tradition, Saraniya Dhamma med. centre)
Main Shrine Room
10.30-11.00am Lamrim meditation (Vairochana Centre, NKT)
Guan Yin Shrine Room
11.00am-12.20pm LunchVenerables: in the basement kitchen. Laypeople: in dining hall and classroom in basement

Rooms allocated to 6 discussion topics

12.20-1.10pm Keynote speech by Valerie Roebuck “Buddhism in the 21st century”
Main shrine room
1.10-1.40pm Speech on “Buddhist community” by Chris Ward (Forest Sangha, Amarawati)
Main Shrine Room
1.40-2.35pm Discussion session by all participants on different topics in 6 different rooms (*) Irene, Joy, Dennis, Oxana,Ven Piyatissa, Ven Chueh Ru
2.35-2.50pm TEA BREAKLibrary on Ground Floor Jayawan
2.50-3.20pm Chan meditation (Ven Chueh Ru from Fo Guang Shan)
Main Shrine Room
2.50-3.20pm Zazen Meditation (IZAUK Manchester Zen Dojo)
Guan Yin Shrine Room
3.20-3.50pm Anapana Sati meditation (Wat Sri Ratanam)
Main Shrine Room
3.20-3.50pm Samatha meditation (Manchester Centre for Buddhist Meditation, Samatha Trust)Guan Yin Shrine Room Sarat Chandra
3.50-4.30pm Question-answer session by panel of monastics/order members
Main Shrine Room
4.30-4.50pm Closing Ceremony
Deciding future venue
Chanting of blessings by venerablesMain Shrine Room
4.50pm Conference closes

Vision and aims

Last year, the first Manchester Buddhist Conferencewas held on 5 August 2006. It was a success, attended by representatives of many different Buddhist centres, temples and groups in and around Manchester, university students, academics and
practitioners. The 2007 conference aims to build on the success of the 2006 conference, and have more active participation from different Buddhist practitioners.

The aims of the conference, in brief, are:

1. To bring together the Buddhist community in Greater Manchester, and foster dialogue and understanding between followers of different Buddhist traditions

2. The theme of the 2007 conference has been decided as “Buddhism in the 21st century“. We will seek to hold discussions on this theme and explore how Buddhism can cope with the challenges in this era.

3. To serve as an annual meeting point for Buddhists, complementing the presently held NBO (Network of Buddhist Organisations) meetings, and discuss common issues facing Buddhists in Greater Manchester.

4. To publicise the events of different Buddhist centres, encouraging members to attend events (such as festivals) at other centres and invite other Buddhists to visit their own centres.

In keeping with the feedback from the 2006 conference, we have decided to increase the number of meditation sessions. Accordingly, one session in the morning and one in the evening will be dedicated to meditation practice in different traditions.

Chris Ward, the development officer at NBO, indicated during the 2006 conference that the NBO would like to encourage more of such regional interactions. We are thankful for the support and encouragement from the NBO and hope that this conference will become an annual fixture of the Buddhism in Greater Manchester, and will be organised in turn by different centres every year.


The participants to the conference shall include (but not limited to) monks and lay members of the following Buddhist centres and groups in Greater Manchester.

Saraniya Dhamma Meditation Centre : affiliated to Mahasi Dhamma Fellowship

Ketumati Buddhist Vihara

Wat Chareon Bhavana : affiliated to Dhammakaya Foundation

Wat Sri Ratanam

The Manchester Centre for Buddhist Meditation : Affiliated to Samatha Trust

Vairochana Buddhist Centre : affiliated to New Kadampa Tradition

Manchester Buddhist Centre : Affiliated to Friends of Western Buddhist Order

Rochdale Zen Retreat : Affiliated to Order of Buddhist Contemplatives

Manchester Zen Dojo : Affiliated to International Zen Association UK

Kagyu Ling Buddhist Centre : Affiliated to Dechen Dharma Fellowship

Fo Guang Shan Buddhist Temple : Affiliated to Fo Guang Shan Monastery

Diamond Way Manchester 

Hadfield Buddhist sitting group 

Manchester Zen Group/ Chorlton Kwanumenen Zen Centre, affiliated to International Kwan Um school of Zen founded by Master Seung Sahn 

Manchester Chan Group : affiliated to Western Chan Fellowship

Manchester Rigpa

Khandro Ling, Macclesfield

Other Buddhist groups located in Greater Manchester (including those that do not have permanant centres) 

You can see the contact details of the centres here. 

We will also be inviting interested students and academics from the universities. Anyone else interested is also welcome to participate, provided they email the registration details (see the registration link) to us within the deadline (1 June). 

Please note: This conference has a very local flavour, and the primary aim is to bring together monks and also lay people from different Buddhist traditions in greater Manchester.  Last year, we got a number of enquiries about attending this conference from venerables in other countries. Please note that this one-day conference might not be relevant to them to come to Manchester, or worth their time, effort or resources. Also, we regret to inform you that we are unable to provide any organisational help such as invitation letter or accomodation. However, if anyone is already in or around Manchester during the time of the conference, and can make the venue on their own expense, they are most welcome to register and attend the conference.


Manchester Fo Guang Shan Temple


540, Stretford Road, Old Trafford, Manchester M16 9AF, United Kingdom

Telephone No: 00(+44) 0161-872-3338

Fax No: 00(+44) 0161-872-3334

Email Address:

Directions from Piccadilly bus station: Take the 250 bus and get off opposite Chinese temple on Stretford Road (2 stops before Man Utd stadium)

Contact details 

Contact Address: 

Manchester Buddhist Conference,

C/O Ven P. Piyatissa,

Ketumati Buddhist Temple.

3 Pretoria Road, Hollins, Oldham, OL8 4NH

Contact Email:

Organising committee

Venerable P. Piyatissa (Ketumati Buddhist Vihara) 

Venerable Miao Heng (Fo Guang Shan temple)

Irene Chan (Fo Guang Shan temple) : Chair/announcer for events in main shrine room

Oxana Poberejnaia (MUBS) : Overall Coordinator

Cathleen Liu (MUBS) : Reception and chair for events in Guan Yin room

Dennis Khong (MUBS) : Chair, Food

List of volunteers

Hajime Yoji : General help

Sarat Chandra : Food and Photography

Theodore Tran : Food

Santa Khong : Food

Jayawan Wijekoon : Tea and serving food to venerables

Sophie Yang : Reception

We have been helped in our efforts by a number of other people, who helped with planning, advice and logistical help, among other things. Our thanks to them all.

This is the website of the 2007 Manchester Buddhist Conference.

The purpose of the conference is to bring together Buddhist groups of different traditions that are located in or around Greater Manchester.

The website is still in preparation as the schedule and other details are being finalised.

The last conference was organised on 5 August 2006, also in the Fo Guang Shan temple. It was attended by over 40 people, including 11 monastics, from different Buddhist temples and centres around Manchester.

The 2006 Conference website can be accessed at

Map of venue 

Google map to the conference venue can be seen at or

Handouts to participants

Conference handout (Draft version) :ScheduleLEAFLET.doc

Conference handout as a PDF file(including abstracts of meditation sessions sent by the meditation teachers) print as a booklet by selecting the booklet option in printing options (if you have Adobe Acrobat 7 or 8)

A handout of Chris Ward’s talk on the Buddhist Community: As Microsoft Word File andPDF file

A handout of Zen meditation Page 1 and Page 2 led by Alan Smith of IZAUK Manchester Zen Dojo

Manchester Buddhist News Blog

Dennis created a new blog for Manchester Buddhist centres to share news about Buddhist events happening. There will be one admin (by invitation) from every temple or centre or Buddhist group, who will be allowed to post any relevant news to this blog.

Links from the conference discussions and questions:

Buddhism and ecology (Shared by Valerie Roebuck)

International Buddhist Relief Organisation (Shared by Aldo Eldi, Chairman)

Network of Engaged Buddhists (Shared by Simon Child from Western Chan Fellowship and Manchester Chan Group)

Angulimala Prison Chaplaincy (Shared by Simon Child from Western Chan Fellowship and Manchester Chan Group)

Discussion sessions topics: 

1. Nibbana (Nirvana or enlightenment), proposed by Dr Cyril Tan

2. Manchester Buddhist Forum, proposed by Munisha

3. UK Buddhist Network, proposed by Chris Ward

4. Humanistic Buddhism, proposed by Venerable Chueh Ru

5. Engaged Buddhism, led by Oxana

Photos from the conference taken by different people

Photos taken by Raymond

Photos taken by Oxana on Facebook (Note: You need a Facebook ID, that can be created for free, to access these photos). The Facebook Group is “Manchester Buddhist Conference 2007”

Photos taken by Chandra

Conference recollections by different people   

Below is a recollection of conference proceedings by different people (mainly Joy and Chandra). It is mainly for the benefit of people who could not get a chance to attend the conference due to various reasons, and for those who attended to enable them to refresh their memories and consolidate what they had learnt.

Warnings and disclaimers: The recollections are the individual views and memories of the individual participants, not intended to be the official proceedings of the conference in any way. The individual authors may have hidden or aware cognitive biases and prejudices etc.

Still, if all of us share our own personal recollections it may balance out and give a fairer and more complete picture.

If you attended the conference and wish to share your experiences of the sessions, please send us an email with your recollections (especially if something below has been misquoted or wrongly quoted), so we can put it here as well.

The abstracts of the meditation sessions sent by some of the organisers is in theconference handout. (formatted by Chandra)

Conference photos taken by Raymond and Oxana and Chandra are already available in the photos link on your left.

Chandra’s page in Picasa has both Raymond’s and his own photos

Oxana’s photos are in Facebook, in the Manchester Buddhist conference 2007 group (Note: you need to have facebook id, and be member of Manchester network, to view it)

Here are some WAV audio files recorded of some of the meditations and talks (warning: they are quite huge, between 10 and 20 MB). Sorry we could not convert it to MP3, as some of the MP3 files turned out to be bigger than the WAV files. You can play it in Windows media player etc.

The files were recorded by Dennis and uploaded by Chandra

Lamrim meditation session by Venerable Kelsang Chodor

Talk on Buddhist community by Chris Ward

Talk on Buddhism in 21st century by Valerie Roebuck

Zen meditation session by Alan Smith

(Seems Google pages does not allow files bigger than 10 MB to be listed, and the Zen meditation session is of very poor sound quality, therefore there is only Lamrim at the moment, but Chandra has summarised Zen session pointwise)
Morning welcome sessions: summary by Joy Bose

Irene welcomed everyone, talked about health safety issues, read out the aims and participating centres of the conference.
Ven Piyatissa gave short talk on what is purpose of the conference, to bring people together, to make us feel as a community, that we can make voluntary contribution to FGS if we wish, for the conference.
Ven Miao Heng welcomed everyone on behalf of BLIA-FGS the hosts, spoke about humanistic Buddhism and its 5 aims as Ven Master Hsing Yun wrote (have forgotten some, was to serve others before oneself, to be of the world before trying to escape it, etc)
Oxana the conference coordinator spoke about some important points we missed and

Meditation sessions (some meditation abstracts available in conference handbook on our website )

Had mix up: Thai Dhammakaya did not turn up because they were caught in traffic, then they turned up half hour later and said they had to leave early because they had function in the afternoon in their temple. So we had to schedule them at 10:30 instead of 10. In morning session 10 to 10:30 instead of Dhammakaya we put Rigpa.

Rigpa Tibetan meditation in the Dzogchen style in Nyingma tradition of Sogyal Rinpoche, led by Chris, summarised by Joy who did not attend, still waiting for someone to give a comprehensive summary , some teachings available at ) on the topic of Shamatha, bringing the mind home (I didnt attend it but have attended their monthly meditations in Fallowfield, they have let the mind be in natural state, just like a pool of muddy water settles and becomes clear if you let it rest, same with mind).

Mindfulness of breathing led by Munisha from Manchester Buddhist centre, summarised by Joy who did not attend it. Still waiting for someone to properly summarise it.

So 10 to 10:30 there was Munisha’s mindfulness of breathing, maybe Irene can summarise it, she said something about external meditation, being in contact with the earth and the environment, and internal meditation of counting on each inbreath and outbreath 1-1, 2-2, 3,3

10:30 to 11 we had 3 sessions, Vipassana meditation in Mahasi tradition led by Sayadaw U Nanujjhota, Lamrim of Vairochana centre ( ) led by Kelsang Chodor in NKT tradition ( ). Cathleen attended the Lamrim, which is series of 24 meditations. Venerable Kelsang did one of the 24 meditations, that on cherishing others, maybe Cathleen can summarise.

Dhammakaya meditation, led by Phra Seri Sirisampanna from Wat Cheroen Bhavana, summarised by Chandra

Leave sufficient and convenient time for Meditation.

Preparing to meditate:

  • A suitable pleasant environment to set the mood will be best for beginners.
  • Flex the muscles through gentle exercises like Yoga, Tai Chi etc.
  • Let every move be gentle yet steady and continue till the end of meditation session. What ever you do, its best at half that speed.

Seating posture: Though sitting on the floor is recommended, one could use a chair with a support that enables your spine to be straight during the entire period of meditation.

Floor: One could use cushions if required, however one could sit on the floor directly with practice.

You could either sit cross legged or could enhance it by placing your right foot over the left thigh-knee bend to give it stability and maintain straight-back during the length of meditation.

Chair: Chair with straight spine support is recommended, however one could sit on a cushioned stool if desired.

When seated, the upper body (above abdomen) and thighs should make a natural (comfortable and not stiffened) ‘L’ shape. Similarly, the thighs and legs form an inverter ‘L’ as in ‘ 7’ but with straightened leg.

Hands: Slightly bend your palms and place one over other and support the union on your upper thighs. Gently lift your index finger and thumb of upper palm facing the sky and touch them, let it remain that way.

The gentle touch (barely touching) of the index finger with the thumb allows you to assess your awareness. If stiff, the fingers press each other, and if you fall asleep or lost awareness or attention to meditation the fingers may fall apart. The touch gives you a right state of awareness.

Meditation instructions :

  • Relax your attention to: things, people, worries, concerns, reference in time.
  • Enjoy the process.
  • Gently close your eyes, as if the lids gently fall in their own weight.
  • Imagine your self floating in the universe in the seated form.
  • Let your attention reach to each body and relax as it flows down from your scalp to your toes.
  • Feel the gentle flow…relax your scalp…relax your forehead muscles….loosen your facial muscles….loosen your neck muscles and trapezius such that they support the naturally straighten spine…relax your shoulders and chest muscles…let the lungs breath naturally with expanding and contracting diaphragm…relax your back muscles yet maintaining a comfortable straightness of your spine…relax your abdomen…feel the relaxation passing through your shoulders to your palms as the relaxation flows from chest to abdomen….relax your thighs and legs…sit in a comfortable-stable position for the stretch of mediation session time…relax your toes.
  • Feel the joy and compassion radiating from you to the space stretched around you.
  • As you rest with this awareness, imagine the muscles, nerves and other mass within the surface of your body gently vanish as gentle soothing vapors. And then the bones and skin disappear in a similar fashion leaving faint transparent 3D dimensional boundary just above the skin. Leaving just your attention at the head area in the 3D dimensional transparent figure of you, meditating.
  • Gently bring your mind’s attention to the center of the body (center of mass of our body, which is two inches above your navel) as if a feather falls in vacuum and let your attention rest there for a while.
  • At this point imagine a transparent crystal ball that is gently lit at its core. As you place yourself at this state, feel the light at the core becomes brighter and brighter yet gentle and hallow.
  • At the beginning your mind may be clouded with variety of thoughts, do not force or try to stop or fight them. Looks at them with joy and compassion with no reaction to them, they might disappear after a while with your lack of response.
  • Alternatively you could repeat the mantra ‘Samma Arahant’ in your mind to passive the thoughts.
  • Stay in this state for as long as you feel comfortable.
  • Once you feel you need to come of out of this meditative state, follow the reserve steps 9 to 6.
  • Gently open your eyes and stretch your leg and body muscles with slow motion as in previous ‘preparing to meditate’ section.

Dhammakaya meditation, summarised by Joy

First imagine yourself in empty place with no light and no fear, you are alone in the room, then relax completely by imagining relaxation flow as a thick liquid from top of your head all the way down, relaxing every part of your body, every muscle from forehead, cheeks, eyebrows, neck, arms, back, stomach, legs etc from top to down. Once fully relaxed, imagine your body completely hollow and a shiny crystal ball of light at the centre of your body, 2 fingers above navel, concentrate on that point because its the most stable and balanced point. Light shines from centre of the ball, you can repeat silently to yourself the mantra SAMMA ARAHAM which means the highest state human can attain, the mantra sound is coming from that ball of light and spreading in all directions.

Lunch, summarised by Joy:

Lunch was most delicious food prepared by about 10 to 15 BLIA volunteers led by venerable, including Kai Zhu, May Jie Jie, Lin Tze, Flora Choy, Fo Guang Shan venerables including Ven Miao Heng, etc, who worked all morning to prepare the food and cleaned the dishes and packed the excess food (because we only had about 70 instead of 100 we were expecting). After lunch fruit and dessert was from Thai and Burmese and sri Lankan temple. Aunty Anoja a lay devotee from Ketumati, whose birthday it was today, brought some delicious mangoes for the venerables. (For the tea session, tea-biscuits-fruit juice-coffee etc was brought by all us organisers including Cathleen, Jayawan, Prabath, Ven Piyatissa and others).
Valerie Keynote speech: Buddhism in 21st century, summarised by Joy
I missed most of it, she spoke something about how inspite of science and technology progress, Buddhism is very relevant to the lives of all people in the west and east, in balancing their lives with meaning and joy and doing good and being good to all sentient beings. Cyril tan made comment about how competition is very much in Buddha’s teaching, as long its not filled with unwholesome feeling, the spirit of competition and cooperation can coexist.

Speech on buddhist community by Chris Ward, summarised by Joy
He spoke on there are so many different kinds of Buddhism, is there any relevance of Buddhist community and of a conference like this, what does it mean to have a community when everyone has their own practice. He said its quite easy to feel cosy that my tradition is best, but when you read about other tarditions and meet them you realise that they too have the genuine dharma. Govt gave 1 year funding to NBO to study the different buddhist communities and see how they can be utilised to provide public serviced (thats how Chris became development officer, toured different Buddhist centres and wrote his blog which you can access rom NBO website), UK Govt is interested in the voice of faith groups more recently and thats a very good sign.

Five discussion sessions, summarised by Joy based on the summaries heard by the proposers.

Discussion session: Nibbana, proposed by Cyril Tan, in main shrine room. It is to discuss what the ultimate goal of Buddhism is actually, how do we know we make progress etc. Ven Piyatissa later summarised liek its not outside of our mind external to us, its all within the mind itself.

Discussion session: Engaged Buddhism led by Oxana, in classroom 1: she summarised (as I remember) it was about how we can make a wider change in this world, in supporting various socio-political and ethical causes like sustainable living, being good to environment, Amnesty, with human rights for all oppressed people, and help all sentient beings live in a better world.

Discussion session: humanistic Buddhism led by Ven Chieh Ru in main shrine room. This is more about making personal practice to create a pure land in this world by helping everyone around us, practicing within the world not out of it and not renouncing it, helping everyone not just being selfish, etc

Discussion session: Manchester Buddhist Forum by Munisha, it will be very autonomous (not a centralised thing) with multiple editors from different temples, as a board to publicise the events of various centres and temples. Dennis has already created a blog which can have multiple editors whom we will invite, at least one or 2 from different temples. Also we can have something like Bodhi Tee, a place for fellow Buddhists to relax over cup of tea. Initial date around 5 september (I have forgotten exact date so dennis can state) in Manchester Buddhist centre.

Discussion session: Buddhist Network led by Chris Ward. We discussed NBO, its structure, authority and activities, spoke of importance of bringing different groups together, talk with them, even if we have opinion differences or that some groups are controversial, its important to have a dialogue. Also different groups cater to different sections of society, different groups have different approaches, so diversity is valued in NBO. NBO is more like a dynamic channel, not a centralised official authority. Also in some cases govt or local athorities like airport need people to conduct buddhist funerals or tell schools about buddhism or set cirriculum. We discuused how sometimes controversial events happen even relating to Buddhism, such as a recent article about Plum Forest Sangha in daily mail. We also noted about sociological aspects of Buddhism and other religions. Valerie shared a wonderful article about religion and environment

After tea meditation sessions

Chan meditation led by Ven Cheuh Ru, of Fo Guang Shan, summarised by Joy

I didnt attend it. All I heard It was a very complete and thorough meditation, starting with some Chi Gong exercises (such as raise and lower your arms in sync with breath) to raise the energy and warmth in the body and make it flexible for the meditation, then the meditation itself (consisting of count 1-1 at each in and out breath, then 2-2 etc until 10 and then start again from 1-1, if you forget then again start from 1 to 10), and ending with message your hands and feet to get blood circulation flowing so it develops both body and mind. For correct meditation the energy should be raised in the body and you should feel warmer after the meditation, not colder.

Zazen meditation led by Reverend Alan Batsuka in tradition of IZAUK Manchester Zen Dojo, summarised by Joy.

He said something of his background and tradition and his robes which shaped like paddy fields that they sew themselves. We first face each other, bow down to each other to show respect and also to the Buddha, light incense. The posture is most important because good body means good mind. Eyes are partly open not closed else feel sleepy and not wide open else you can hypnotise yourself and start seeing things, you are allowed to blink. face the wall so no distractions. Better to have some cushion below your bottom so you can have both knees touching ground, thats more stable, the lower back especially should be straight. When you sit erect the stomach is free to expand with breath too, that means breath is more free and natural. Hand position left hand on right is more natural, thumbs touching straight because thumb position is like a barometer of mental state, if tense then they push across each other, if too lose sleepy then they slack. have little thing with your shirt or trousers to rest hands on so its stable. leave the mind free. nothing specifically to do. you dont do zen with expecting to achieve anything, the whole aim is not to achieve but to let go of what we have, we are already enlightened but we dont realise it because our mind is so cluttered, once we let it go our natural enlightenment is realised.

Zazen meditation, led by Alan Smith, summarised by Chandra

The word Zen is the Japanese form of the Chinese word ch’an which itself is a Chinese rendition of the Sanskrit word dhyana, or meditation (taken from Wikipedia). Zen practise comes from Shakyamuni Buddha, an other name for Gautama Buddha. Buddhism traveled from India through Silk Route to China and then later to Japan. In modern times, there are three main paths of Buddhism, to which all schools of Japanese Buddhism belong: the Amidist (Pure Land) schools, Nichiren Buddhism, and Zen

Alan throwed some light on few Zen Buddhist practises and traditions including the dress he was wearing and its features in context to meditation.

Meditation instructions:

  • When entering any room, the Zen practitioner usually salute with bow to the four faces of the room.
  • Meditators usally sit facing the wall, to avoid distraction from peers or other things.
  • In Zen meditation the posture is an important aspect, practitioners usually use cushions to bring in the right posture.
  • It is also important to bring attention to the posture during meditation, to bring stability and prolongation in being in a particular posture.
  • Usually sitting in a thick cushion is recommended for the practise. Sitting on a thick cushion enable:  (1) thighs falling to the ground such that the legs are parallel to the ground, giving a comfortable seating. (2) the natural lift of the pelvic bones pushes the spine up and erect.
  • One could use a small cushion even when using a chair, such the buttocks are slightly elevated to bring in the same benefits as mentioned above.
  • The the neck and head are aligned to the spine, and the eyes are left open and viewing at 45deg angle to line if the eyes were looking straight.
  • The eyes are relaxed and are filled with compassion, looking a broader picture. With the length of the process you hypnotise yourself into deep state of meditation.
  • The hands are placed on the upper thighs, with palms placed on top of one another. The thumbs touch each other, such that the area betwen the index fingers and thumb union resembles an oval shape.
  • The thumbs barely touch each other. The significance of the oval shape is that, your state of meditation is reflected out on the shape and union of the thumbs. If very stiff inside, the thumbs press against each other, if too relax and sleepy the thumbs part. The master or teacher can get the picture of the state of mind at a glance.
  • Relax your mind and do not respond to thoughts they pass through your mind.
  • Remain in that state as long as comfortable and come back to the normal state with gentle movements.

Ana pana sati by Thai monk Mahaphra Pilapan in main shrine room, summarised by Joy

I didnt attend it, heard he talked a lot about the meditation, it was be very mindful of breathing in and breathing out, with every single breath. In the end he chanted blessings from metta sutta of loving kindness, Avero Homi, avappaja Homi  (may I be free from disease)

Samatha meditation and talk by Roger Barnes, summarised by Chandra

Most meditation sessions I attended (Buddhist and Brahma Kumari centers) usually:

  • Start with a talk to set the mood, bringing clarity, stability and samatha before we meditation.
  • Or use meditation as pacifying mood setter/tool for the talk that followed it.

In each of these above schemes, there is a tool and there is an objective, and depend on what is the objective among meditation and talk, the other seem to become the tool. Roger proposed to split the half hour session into talk followed by meditation.
In each of these above schemes, there is a tool and there is an objective, and depend on what is the objective among meditation and talk, the other seem to become the tool. Roger proposed to split the half hour session into talk followed by meditation.

Focusing on the physical aspect of pain, a form of Dukkha, Roger brought forward its relation with meditation. When we sit for meditation either cross legged or in lotus position, the pain starts to develop after few minutes, fortunately even to the most of healthiest and fittest of us. The pain becomes sharp and intense for few minutes of sitting, bringing us  to close to experiencing as if the world suffering in its entirety was concentrated at the point in time. We are aware that few minutes of pain will bring little harm and damage in comparison to pain and suffering that some of the unfortunate (disability, poverty, extreme physical pain) among us have gone or going through. By regular practise we can bring tolerance, direction and reduce sensitivity to various suffering in our day to day life and find ways to tackle them effectively. Suffering or Dukkha could be sorrow, suffering, affliction, pain, anxiety, dissatisfaction, discomfort, anguish, stress, misery, aversion and frustration. One of such practises is Meditation.

Through meditation we intend our minds to seek stillness and clarity, however how we achieve it differs from technique . Breadth is essential for our existence, we breath in and breath out, effectively simplified to two states (empty and full) and process of reaching these state.

Meditation instructions:

  • Sit on the floor with erected spine. One could use cushions if required.
  • Close your eyes. Place your palms on your thighs or in any other comfortable position so that they could left for the length of the session.
  • Bring your attention to the process of breathing.
  • Take a slow and long comfortable inhalation, a slow and long comfortable exhalation.
  • In your mind assign one state, say beginning of breathing in as 1 and other state breathing out as 9.
  • Count 1 to 9 as your breath in and 9 to 1 as you exhale, such that your repeat two 1’s and two 9’s at each state.
  • Continue to sit in this process of breath-awareness state as long as you are comfortable.
  • One could reposition to bring comfort.

Samatha meditation by Roger Barnes, summarised by Joy

He described how we try to escape suffering can be seen from meditation itself, when we feel slightly uncomfortable we keep changing the posture every few minutes, we are like a hamster running always , always escaping suffering and reality, thats the cycle of samsara. the breath, as Samatha trust founder nai boonman said,  is like taking a trip, not acid trip but trip of experiencing the many facets reality, the whole world can be experienced in the breath. Samatha has 16 stages, Roger taught the first stage. sit in your own comfortable posture cross legged. so we try to lenghten the breath till we get longest comfortable breath. Then we count 1 to 9 as breath goes in and we can see the stomach expanding and contarcting. mentally we count 1 to 9 on inbreath and 9 back to 1 on outbreath. meditate for 5-10 minutes, at end silently recolect how the meditation went before finally opening your eyes.

Question answer session by monastic and ordained panel, summarised by Joy
The monks, nuns and order members from different temples told of their experiences as ordained people. Ven Piyatissa chaired session and spoke of how it is different to be monk in west than in countries like sri lanka, in sri lanka it is very easy because lay community is supported by monks and vice versa, not so in west where they may have funding and other problems, wetern born monks might feel it more acutely. Munisha, FWBO order member, said she only had positive reactions when she told secular people she is buddhist teacher, but maybe thats because they dont dress differently and dont look so different. Mokshajyoti, FWBO order member and MBC president, also said in 16 years of being ordained he had generally only positive experiences from wider community, perhaps because Buddhism has very good reputation as religion of peace. A monk from Kadampa also recounted positive experience despite their monastic dress, maybe because they walk around with smile, try to be nice and compassionate to everyone around and try to live according to buddhist teachings. Zen monks including Rev Alan Batsuka also recounted generally postive experiences. An Assamese monk from India in Thai tardition said theres recently good spread of Buddhism in India because Ambedkar’s followers, who were considered untouchables in hindu society, are turning to buddhism. Ven Pilapan, a thai monk, shared many funny stories about his life in UK, how he felt lonely at first, and some funny tales where he didnt understand customs of UK and vice versa like some ladies who  didnt understand that thai monks are not support to touch women, however all their English neighbours had been very helpful and kind, even though they were not buddhists.

In the end there were questions to monks by members, Michelle asked why their robes were different colours, and a Zen monk answered it was reflecting the best of every society where they were, since Buddhism went to differnt cultures and societies. Ven Pyatissa said each colour signifies a psitive quality. The head of a Buddhist charity called  International Buddhist Relief Organisation, based in Birmingham, which had helped with Asian Tsunami and Pakistan earthquake and local relief projects, urged everyone to help with making wider change in the world. Chandra suggested we can all have together celebrate festivals and ven piyatissa supported it. In New york they have a day where Buddhists meditate together in park, ven piyatissa said later we can celebrate events like vesak together like they have in sri lanka, or just have a simple Dharma Day with stalls and events from different centres.

Closing ceremony, summarised by Joy
We decided to have a committee of members from differnt buddhist centres to hold a meeting in near future to organise the next conference, also the blog will become functional with support and active particptaion of members. maybe MUBS university society can organise it, maybe by rotation from different centres, maybe NBO funding.

The venerables and order members chanted good wishes in different traditions: Thai, tibetan, Japanese (for Zen), FWBO, Chinese, asking to dedicate the merits and blessing all asentient beings and aspiring that may all being attain enlightenment..


Contacts of various Buddhist temples/centres in Manchester


For Directions, please see which has got a Journey planner to help find the most convenient way to get anywhere in Greater Manchester

For the latest news on events in  Manchester, see Manchetser Buddhist News.

Ketumati  Buddhist Vihara (Sri Lankan)
Address: 3 Pretoria Road, Hollins, Oldham, OL8 4NH
Telephone: 0161 6789726, Email:
Activities (Please phone to confirm):
Every Wednesday and Sunday: 19:30- 21:30 Meditation and Dhamma Discussion
First Saturday of every month: 19:30-21:00 Dhamma sermon
Following Sunday: 09:00-16:00 Day meditation Retreat
Third Sunday of every month: 13:30-16:00 Dhamma discussion
Head Monk: Venerable P. Piyatissa Thera
Ven. Piyatissa has been in UK for more than 16 years, and is a very experienced Theravada Buddhist monk, and currently also holds the post of university Buddhist chaplain in  Manchester University. The Vihara organises a number of events including Dhamma talks, meditation retreats, SriLankan classes, celebrate festivals etc. The first Saturday-Sunday talk and retreat are certainly in English, while others may be in Sinhalese and English. They also have a small library of books and cassettes.
How to get there (from Piccadilly): Get 82/83 bus from Oldham street, get down opposite Chamber road (3rd stop after motorway) and walk along Chamber Road till Pretoria Road.

Saraniya Dhamma Meditation Centre (Burmese)
Address: 420, Lower Broughton Road, Salford, Greater  Manchester M7 2GD
Website: (there is also an older website at ),
Telephone: (0161) 281 6242, Email:
Head monk: Sayadaw Nanujjota-bhivamsa
They have Vipassana meditation retreats of 14 days or longer, as well as weekend ones, and other activities. Call them for more information.
They are affiliated to the Burmese Mahasi Sayadaw tradition of meditation.
How to get there (from Piccadilly):Get 98 bus near Marks and Spencer and get off on Great Cloves Street/ Duncan street. Walk to Lower Broughton Road

Wat Charoen Bhavana (Thai) also called Northwest centre for Buddhist meditation
Address: Gardner house, Cheltenham street, Salford, M6 6WY
Telephone: 0161 736 1633, (+44)7988823616, Fax: +(44)-161-736-5747
Website: ,
Contact Monk: Phra Seri Sirisampanna
They celebrate traditional Buddhist and thai festivals, have language classes, etc. They also have dana and chanting sessions. They have meditation classes for both Thai people and westerners, both beginners and more advanced, in the Dhammakaya tradition of Thailand. The meditation classes in English are held at 7:30 pm on Tuesdays and also Sunday mornings, but call them or visit them for more details and other times.
How to get there (from Piccadilly):Take the train to Salford Crescent station, then get out on Frederick Road Campus side, then walk straight and turn right to Frederick Road, and then left to Cheltenham Street.

Wat Sri Ratanaram (Thai)
Address: 18 Paulden Avenue, Baguley, Manchester M23 1PD
Website: ,
Telephone: 0161 998 4550, E Mail:
Head Monk: Phramaha Paganon Buddhimadhi
They are connected to the Buddhavihara temple ( Birmingham.
How to get there (from Piccadilly): Take bus number 101. Get off at the bus stop at Black Carr Road and walk from there. You will shortly see Paulden Avenue, then turn right. After just 5 minuts you will see House No.18 Paulden Avenue.

The Manchester Centre for Buddhist Meditation (The Samatha Centre)
Affiliated to: Samatha Trust
Address: 19 – 21 High Lane, Chorlton – cum – Hardy, Manchester, M21 9DJ
Telephone: Roger Barnes (0161) 861 7878, Email: Pam Stanier
Activities: Weekly meditation classes and other activities. See website for details.
This belongs to the Samatha Trust, which has a number of meditation groups all over UK. It was started by Nai Boonman, who was originally a Thai monk but later disrobed. They follow a graded and disciplined practice, based on Anapanasati (mindfulness of breathing), with regular interviews with the teacher, and have courses almost every day of the week. They have courses suitable for beginners. They also meet for celebrating Buddhist festivals, chanting, sometimes host visiting monks etc.
How to get there (from Piccadilly):Take 85/86/87 bus to Chorlton, get off opposite to Chorlton bus station. High lane is only 2 minutes walk from Chorlton bus station.


Fo Guang Shan Buddhist Temple (Chinese)
Affiliated to: Buddha’s Light International Association (B.L.I.A)
Address: 540 Stretford Road, Old Trafford, Manchester M16 9AF
Tel: 0161 872 3338, Fax: 0161-872-3334,
Website: ,
They have a number of events, including Chinese and Buddhist festivals, traditional chanting and other ceremonies, and a good library. It is a very beautiful and large temple. They also have Mahayana sutra study classes for westerners too, do a variety of charity work, Chinese language classes etc. You can visit it just to sit quietly and meditate in the very peaceful shrine rooms. It is closed on Fridays.
How to get there (from Piccadilly):Take the 250 or 263 bus and get off opposite Chinese temple on Stretford Road (Bus Stop name: Henrietta street)

Kagyu Ling Buddhist Centre (Tibetan)
Affiliated to: Dechen Community (Karma Kagyu and Sakya traditions of Tibetan Buddhism)
Address: 45 Manor Drive, Chorlton-cum-Hardy, Manchester M21 7QG
Telephone: 0161 445 3044,
Spiritual Director: Lama Jampa Thaye
They conduct a number of events and courses for all people interested in Tibetan Buddhism and meditation. They have weekly classes, traditional pujas, etc. Lama Jampa, a famous western Kagyu Lama, visits the centre occasionally to give teachings.
How to get there (from Piccadilly):Take 111 bus till last stop (southern cemetery). Cross Burton Road opposite The cemetery, walk to Derwent Avenue, then Macefin Avenue.

Manchester Zen Dojo of the International Zen Association UK (Zen)
Affiliated to: International Zen Association UK
Address: Mill Street Venture Centre, 491 Mill Street, Openshaw, Manchester M11 2AD
Telephone: (+44-161) 231 2040 (Alan Smith), Website:
Full day of zazen on 1st Saturday of each month starting at 7.30 am
Introduction to the posture: Tuesday 7pm, Saturday 9am
Zazen: Tuesday 7.30 pm, Thursday 7 am, Saturday 9.30 am, Sunday 10 am

Rochdale Zen Retreat (Soto-Zen) : Please note the changed address
Affiliated to: The Order of Buddhist Contemplatives
Address: 11 Trevarrick Court, Horwich, Bolton BL6 6TF
Activities: Various activities relating to the practice of Zen Buddhism.
Website: (This is the main website of the tradition in UK)
Resident monk: Rev. Peter Bonati, Telephone: 01204 669951
Dharma nights every Wednesday and Friday starting at 6.45 pm with tea.
Sunday ceremony and tea every Sunday morning 9.45-12 pm
They usually also have on the 1st weekend of every month a 4 day sesshin starting 5 am Thursday till 12 noon on Sunday. They also have day retreats from 9.45 am till 4 pm.
This is very good for those who want to do an authentic Zen retreat. They are quite flexible about the time of retreat etc. Just call in advance to book a place.

Khandro Ling (Tibetan)
Affiliated to: A Dzogchen monastery in India
Address: Pierce Street, Macclesfield SK11 6ER
Tel: (00 44) (0)1625 434831,
They organise a series of talks and meditation retreats on the Tibetan tradition by visiting Tibetan lamas and advanced western practitioners. .
How to get there (from Piccadilly):Take the train to Macclesfield from Piccadilly train station. The centre is a short 10 min walk from the Macclesfield train station. Directions and a map is available on their website.

Vairochana Buddhist Centre (Tibetan)
Affiliated to: New Kadampa Tradition (N.K.T)
Address:  76 High Lane, Chorlton-cum-hardy, Manchester
M21 9XF

Telephone: 0161 861 7012 , Email:
Resident Teacher: Kelsang Chodor
They have a range of courses (at different locations around Manchester, see their website for more details) in Buddhism, meditation classes, day retreats, etc for practitioners of all ability, from beginners to the experienced. Geshe Kelsang Gyatso, the spiritual director of this tradition, has written a number of very insightful books about every aspect of the practice.

Manchester Zen Group / Chorlton Kwanumenen Centre (Zen)
Affiliated to: The International Kwan Um School of Zen (founded by Zen Master Seung Sahn)
Address: 3, Copley Road (near unicorn health food store), Chorlton
Telephone: 0161-8812822,
Contact person: Koonlin,
Note: Due to Koonlin, the Dharma teacher’s oversea’s trip related to her research fieldwork from now to 20 June, all regular zen practice has been cancelled till further notice. However, she will continue to reply all email whenever she can while she is traveling. Please contact London Zen Centre for many Zen programmes in London: apologises for all the inconvenience

How to get there (from Piccadilly):Take the 86 bus to Chorlton, get off near Unicorn Organic supermarket. Go to the Leisure centre near Unicorn and cross the road. Walk across the road and go along Kensington road. Keep walking along this road for about 5m until you get to a sign for Stretford. Turn left just before this sign. If you have any probs call koolin on 0161 8812822

OTHERS (not Mahayana or Theravada)

Manchester Buddhist Centre(FWBO: Friends of Western Buddhist Order)
Address: 16-20 Turner Street, Mancehster M4 1DZ
Tel: 0161 834 9232, Fax: 0161 839 4815, Website:
Affiliation: Friends of the Western Buddhist Order
They have a variety of meditation classes to suit people of all abilities, events related to Buddhism, multimedia, shop, vegan restaurant, shrine rooms to worship or meditate, health programmes, etc. See their website for more details.
How to get there (from Piccadilly): Go to the junction of high street and market street near Arndale centre. Turn right to high street and walk till you reach turner street. Also see signpost directions for “Buddhist centre”.

Groups meeting in Manchester

Manchester Chan Group 
Affiliated to: Western Chan Fellowship (in the tradition of Chan master Sheng-Yen)
Contact person: Simon Child,
They meet in the Friends meeting House every Thursday from 7 pm and have periodic day retreats.

The Buddhist Society of Manchester 
Meetings in: 3 Grosvenor Square, Sale, Cheshire M33 1RW
Meets Mondays and Wednesdays 8-10 pm
Contact: 0161 973 0188

Manchester University Buddhist Society
Meetings: (only in term time) Thursday evenings at Reading room, Grove House, Whitworth Park Halls of Residence, Oxford Road, Manchester M13 9PL. Also meditation classes (on Sunday or Monday evenings). Please see websites for updated information.
Address: Manchester University Buddhist Society, Student Union, University of Manchester , Oxford Road, Manchester M13 9PL.
Please contact James Conole (Email: ) or Elliot Cohen (Email: for more details.

Manchester Metropolitan University (MMU) Buddhist Society 
Meetings: (not in term time) Thursday evenings from 7-9 pm at 7 Cinnamon Close, Northenden, M22 4QF
Meetings: (in term time, currently its summer holidays, term starts from september again) Thursday evenings from 7-9 pm at MMU student union (MMU SU Website )
The MMU Buddhist Society (separate from Manchester university Buddhist Society) has recently been set up. They hold meditation classes in the Karma Kagyu tradition of Tibetan Buddhism. The tradition is Diamond Way Buddhism, whose Manchester centre is in 7 Cinnamon Close, Northenden, M22 4QF
Please check their website for updated contact details.

RIGPA (Tibetan)
A RIGPA self-facilitated Study and Practice group meets on the last Tuesday of every month at 7:30 pm at the Union Chapel, Manchester. RIGPA is in the tradition of Sogyal Rinpoche, author of Tibetan Book of Living and Dying.
See or their main website, for more details
How to get there (from Piccadilly): Go to Fallowfield, get off near Owens Park (bus 42,43 etc) and cross oxford Road near Queen of hearts and cross Wilbraham road till you reach Wellington road. The Union chapel is to your right.

Hadfield Buddhist sitting group
Meditation, discussion and the occasional cake
Most Wednesdays 8-9.30pm, Station Road, Hadfield.
Contact Mary (01457)869189. All traditions welcome.

Note: There are a number of other smaller Buddhist groups affiliated to various traditions (e.g. Community of Interbeing, South Manchester Chan Group, Medicine Buddha Gompa, Dechen Kagyu Choling, Samatha Groups, Shambhala Study group, Soka Gakkai International, Tzu Chi, etc), which meet regularly at various places in Greater Manchester. For a list of those groups, please see the Buddhanet UK Directory for Manchester at

Another good source to find out about Buddhist groups is the Directory published by the Buddhist Society, 58 Eccleston Square, London. Their website is         

Photos taken by Dennis Khong on Picasaweb

Photos taken by Oxana on Facebook(Note: You need a Facebook ID, that can be created for free, to access these photos). The Facebook Group is “Manchester Buddhist Conference 2007”   

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